Sunday, April 3, 2011

Orange-Orange Roughy

Surprisingly, Orange Roughy is an oily fish (one that has the good essential Omega oils). It is such a sweet and light fish, one of my favorites. Last night I marinated it in "fresh" (not pasturized) orange juice that we got at the Lake Eola Farmer's Market - from Scraggs Groves - and sprinkled with dried dill. I drained the marinade and sprinkled with organic pepper & himalayan salt. Baked it at 400 degrees for 10 minutes. Served with a salad. Perfect meal!

Today we are taking a farm tour of the Heart of Christmas farm. Looking forward to picking up some fresh milk and greens!


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